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Healthy Cooking, Healthy Living The Beginner's Cooking Manual Disclaimer The Healthy Cooking, Healthy Living - Beginner's Cooking Manual was developed by City of Hamilton Public Health Services and sponsored by the Child and Youth Workgroup of Healthy Living Hamilton. The material contained in this Manual is provided for general guidance only and while it may be used and reproduced by other individuals and organizations, the City of Hamilton assumes no liability or responsibility for any loss or damage caused or alleged to be caused directly or indirectly by the information in this Manual or resulting from unsafe food handling practices. Organizations interested in the implementation of the Beginner's Cooking Club should contact City of Hamilton Public Health Services at 905- 546- 2424 ext 2230 for health professional advice and support. Healthy Living Hamilton is funded in part by the Government of Ontario. The views expressed in these materials are the views of Healthy Living Hamilton and do not necessarily reflect those of the Government of Ontario. Healthy Cooking, Healthy Living 2 The Beginner's Cooking Manual Table of Contents DISCLAIMER.2 Background.6 Aim.6 The Lesson Plans .6 The Recipes.7 GROUP MANAGEMENT.8 Helping Students To Set Ground Rules .8 Managing Your Group.8 Contracting Good Behaviour.8 Setting Your Standard.9 Tips for Cooking with Kids.9 Planning Ahead.10 Before Each Session.10 Start /During Session .10 End of Session or During Meal Time .11 Facilitator Set-up Checklist .11 Clean-up Checklist .11 SAMPLE FORMS .12 Sample School Letter.13 Sample Participant Letter.14 Letter of Permission and Consent .15 Attendance Sheet .16 Lesson Review Sheet .17 Menu Mind Map .18 Task Assignment Sheet .20 LESSON PLANS .21 Lesson Plan 1 - Hand Washing, Kitchen Safety, Knife Safety .22 Lesson Plan 2 - Danger Zone, Cross-Contamination.32 Lesson Plan 3 - Manual Utensil & Dishwashing.37 Lesson Plan 4 - Reading a Recipe, Kitchen Equipment.41 Lesson Plan 5 - Measuring Ingredients.47 Lesson Plan 6 - Basic Table Manners, Setting a Table .51 Lesson Plan 7 - Trimming the Fat, Taste the Flavour .55 Lesson Plan 8 - Dietary Fibre.57 Lesson Plan 9 - Vegetables and Fruit .59 Lesson Plan 10 - Healthy Eating.64 Healthy Cooking, Healthy Living 3 The Beginner's Cooking Manual BEGINNER COOKING CLUB RECIPES.67 Salads .68 Snacks .74 Entrees.81 Breakfast.91 Vegetables .97 Desserts.101 APPENDIX A .106 Certificate of Completion.107 Student Evaluation Form.108 Parent Volunteer Evaluation .110 APPENDIX B .112 Suggested Start-up Equipment .113 Additional resources:.115 How to Cook Pasta .116 How to Blanch and Refresh Vegetables.117 How to Cook Rice .118 Cooking Terms and Techniques .119 ADDITIONAL HANDOUTS .120 Eating Well with Canada's Food Guide.120 Trim the Fat, Taste the Flavour .120 Fat Facts .120 Fit Fibre Into Your Day .120 5 to 10 a Day for Better Health.120 Healthy Cooking, Healthy Living 4 The Beginner's Cooking Manual Acknowledgements Healthy Cooking, Healthy Kids - Youth Cooking Club Manual (2000) was co-written by Michelle Tobias-Murray, BA, B. Ed. and the Nutrition Promotion Program, Public Health and Community Services Department, City of Hamilton. Public Health Services, Healthy Living Division, Chronic Disease Prevention, Children & Youth Program and Healthy Living Hamilton would like to thank the following individuals and groups for their valuable contribution to the revision of the Manual to the Healthy Cooking, Healthy Living - Beginner's Cooking Manual (2007): o The Child and Youth Workgroup of Healthy Living Hamilton. o The parents and administration from local schools running the program since 2000. o Veronica Kozelj, Public Health Inspector, Health Protection Division, Public Health Services, City of Hamilton. Healthy Living Hamilton is funded in part by the Ontario Ministry of Health & Long Term Care, Community & Health Promotion Branch. Healthy Cooking, Healthy Living 5 The Beginner's Cooking Manual More >> Tagged assignment sheet attendance sheet beginner chronic disease prevention city of hamilton cooking cooking club cooking with kids facilitator good behaviour government of ontario group management healthy cooking lesson plan lesson plans letter of permission manual meal time professional advice public health services task assignment unsafe food workgroup Related Ebook PDF Comprehensive Strategies for Successful Weight Loss PDF Comprehensive Strategies for Successful Weight Loss 1 Star2 Stars3 Stars4 Stars5 Stars nutritioustable.com - 705.86 KB - 2 page(s) be measured and monitored. You will learn about reading food labels, proper portion sizes, healthy cooking techniques, nutritious snacks, dining out and traveling light. 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